What is EMDR?

Eye Movement Desensitization and Reprocessing Therapy, or EMDR, was developed to help people reduce their distress related to traumatic memories and experiences, such as in post-traumatic stress.  It’s recognized as an effective treatment for post-traumatic stress by the American Psychiatric Association, World Health Organization, and the US Department of Veterans Affairs/Department of Defense. 


EMDR has advantages over other treatments for post-traumatic stress:

- We don't go into detailed descriptions of the event(s) - we just talk about the headlines.

- We don't try directly challenging the not-so-helpful beliefs/thoughts - we do it in an indirect, but still helpful way (you'll see).

- We don't do extended exposures to the event(s) - the exercises are more tolerable and palatable, bite sizes at a time.

- There is no EMDR homework though we will likely discuss goals and assignments to work or focus on between sessions.

FYI: Eye Movement refers to bilateral stimulation (left and right sides of the body and brain) by tracking movement on the light bar (in person) or on the screen (telehealth - remotEMDR), doing tapping (telehealth or in person), holding tappers (in person), or listening to sounds (telehealth or in person).

Desensitization to the disturbing aspects of the events – could be to certain thoughts, emotions, sensations, associations, whatever

Reprocessing of distressing, unprocessed stuff in your brain/mind to help with your recovery and healing

We’d be working on the trifecta of your future triggers/events, present triggers/events, and/or past triggers/events.  I'll teach you the tools you'll need for this treatment, and we'll do this reprocessing journey together.  At the end of our treatment, you can leave the past behind you, cope well with what's going in the here and now, and handle whatever might happen in the future.  You might notice new insights and less distress/disturbance.

EMDR can be standalone treatment, or it can be combined with our other treatments, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), or Clinical Hypnosis.  We can do EMDR via telehealth sessions.


Ask me today how you might benefit from EMDR and how you can get started with treatment.  Call or text me at (253)785-9367, email me at admin@heydrq.com, or contact me through my website form.

FYI about my background: I'm trained in EMDR, and I completed the consultation sessions for certification - just waiting on a reference letter from my EMDR consultant.  My plan is to submit my application for EMDR certification for hopefully later this year.


Video - Introduction to EMDR Therapy from EMDR International Association

About EMDR Therapy from the EMDR International Association

Experiencing EMDR Therapy from the EMDR International Association

Link to EMDR brochure from EMDR Consulting (with whom I’m training)