Let's Connect
Current availability
UPDATE August 10, 2026 - I'm not currently accepting new therapy clients or maintaining a waitlist.
Please note: Even when my general caseload is full, I will do my best to accommodate former clients returning to treatment and adults seeking a one-time evaluation for a letter supporting gender-affirming care.
FYI: I'm no longer focused on providing Cognitive-Behavioral Therapy for Insomnia (CBT-I), and I've been instead redirecting folks to this directory of CBT-I Providers.
Request a consultation
If you’re interested in working together and I’m accepting new clients, you can schedule an optional, free consultation of up to 15 minutes to see if we’re a good fit. During this conversation, we can discuss your treatment goals, how we’ll approach and structure our treatment, any concerns or questions you may have, or the details of insurance or payment.
Alternatively, if you’re ready to proceed, we can work out the details and schedule your initial intake appointment.
You can contact me by phone at (253) 785-9367 (it’s okay to leave a message or text me), by email at admin@heydrq.com, or through the form below.
Response times may be longer during scheduled office closures.
Office hours and contact details
Address
4301 S Pine St Ste 30-07Tacoma WA 98409
Pro tips:
ground/basement floor
executive suite 30
northwest corner of the building
Tacoma Mall Office Building (near Tacoma Mall Nordstrom entrance)
Hours
Monday, Tuesday, Thursday, & Friday 10 AM - 5 PM Pacific Time
All by appointment only
Closed Wednesdays and weekends
Contact
Telephone: (253) 785-9367
Email: admin@heydrq.com
Fax: (253) 281-4026
Directions and accessibility
Parking: There are free parking spaces available all around the Tacoma Mall Office Building (a six-story black-and-white building near the Tacoma Mall, near Nordstrom, and The Pacifica apartment building). A bike rack is located to the left of the ground-level center/middle entrance.
Public Transportation: A bus stop is situated at the bottom of the hill near S 45th St and S Pine St. For more information, please refer to Pierce Transit.
Office: My office is located on the ground floor of the executive suites, specifically suite 30-07. You can reach my office by taking the ground-level parking lot, which is close to the intersection of S Pine St and S 45th St. Alternatively, if you enter the building on the first floor and head east, you can take the stairs or use an elevator to descend to the ground floor.
Accessibility: The main building entrances are handicap-accessible, equipped with door-opening push buttons. There are reserved parking spaces near the building entrances. Each restroom has a handicap-accessible stall, although the restroom’s entrance does not have a door-opening push button. The building has a few elevators for assistance.
Office photos
